Mary Walsh- I Am Woman Hear Me Laff

Posted By: April Lyn · 3/4/2014 3:58:00 PM

How funny is this woman?!?!?

See her this Saturday night as part of international Women's Day!

Take a listen to our interview!

 

3 Things to Control Hunger

Posted By: April Lyn · 3/4/2014 2:21:00 PM

Finally Control Your Hunger!

Discover the top tips experts say can help us manage hunger levels and lose weight.

There’s three things that you need to focus on to control hunger. 

The first is volume.  So, eating high-volume foods that are high in water – like fruits, vegetables, and low-fat dairy – can make you feel, physically, more satisfied. 

The second thing is fiber.  Fiber provides bulk, and it also slows the emptying of food from your stomach – keeping you fuller for longer. 

And the third thing is protein.  Protein calorie-for-calorie is more filling than carbs or fat, and it also triggers digestive enzymes that tell your brain that it’s full. 

So, if you focus on these three things, you’ll be more satisfied throughout the day.

 

Thanks Tesh.com #JohnTeshRules

Eating for Healthy Skin!

Posted By: April Lyn · 2/27/2014 2:33:00 PM

What To Eat For Healthy Skin

Might be able to stop dropping cash on  all the creams and serums - the key to healthy skin is only a few bites away.

 

 

There’s a lot of research looking at what you eat – not just what you put on your face.  And what research has shown is that foods that are rich in Vitamin C and healthy fats are essential for good skin, and foods that are high in saturated fat and sugar should really be minimized – because they increase the risk of wrinkles. 

 

So, I like to see foods like strawberries, and oranges – they’re very high in Vitamin C.  Fatty fish like salmon and tuna can be very beneficial.  And green tea is actually kind of a secret weapon when it comes to great skin.  Because not only does it help protect your skin from ...

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