Scientists have found another reason for poor sleep quality!
Apparently the color of your bedroom matters!
The research found if you sleep in rooms colored yellow, blue, or green that’s how to get the best night's sleep.
The Worst colour to paint your slumber chamber? Purple apparently – because it’s s a very mentally stimulating color.
Other bad-sleep colors included gray and brown.
As per usual on a dog walk, as per usual my dog sees a cat and kinda goes crazy.
But this time. The cat goes crazy too! This big poofy cat runs at us and swats at my dog!
Dog going crazy, trying to get going down the street. Get a little further, cat comes at us again!!! Like running! Swatting! Hissing!
Get about two houses away and again charges us! My dog was going to get his butt whopped if we didn’t get moving!
It was funny. But also terrifying.
- xo the april show
Why you should FREEZE YOUR PILLOWS!!!?!?!
To help with allergies!
- If you are waking up stuffier than usual, try Freezing your pillows. Pillows are loaded with dust mites. If you Put your pillow in the freezer for 12 hours every 1 to 2 weeks, the cold will kill the mites.
A stuffy nose from allergies means less oxygen to your body – and that can make you wake up feeling less than rested!
Here are some more ways to make your sleep more peaceful:
- Keep your clothes off your bed. Pollen clings to your clothes from outside so when you get home, toss them in the laundry basket.
- Get rid of old books. Older books get moldy. Keep them out of your bedroom.